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Beef On The Stix (Regular)
Beef On The Stix (Regular) at Osmow's Shawarma (Canada) has 1 082 kcal per stated portion, with 30.9 g protein and 81.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 082 kcal | — |
| Protein | 30.9 g | — |
| Carbohydrate | 51.5 g | — |
| of which sugars | 4.6 g | — |
| Fat | 81.1 g | — |
| of which saturates | 14.7 g | — |
| Fibre | 1.1 g | — |
| Salt | 2.91 g | — |
What that costs in movement
At 75 kg, this item is roughly 192 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
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All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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