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Falafel SAJ Box w Fattoush
Falafel SAJ Box w Fattoush at Osmow's Shawarma (Canada) has 1 069 kcal per stated portion, with 22.7 g protein and 60.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 069 kcal | — |
| Protein | 22.7 g | — |
| Carbohydrate | 114.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 60.6 g | — |
| of which saturates | 9.1 g | — |
| Fibre | 10.8 g | — |
| Salt | 4.46 g | — |
What that costs in movement
At 75 kg, this item is roughly 189 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
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Lamb OzBox On The Rocks
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Saturday Special - Lamb Shawarma OzBox
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Kid's JR. Falafel Combo
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All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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