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Beef Philly Wrap (Super)
Beef Philly Wrap (Super) at Osmow's Shawarma (Canada) has 1 230 kcal per stated portion, with 95.0 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 230 kcal | — |
| Protein | 95.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 66.0 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 5.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 97% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Beef Shawarma Wrap (Large)
1 219 kcal per portion
Beef Philly WrapBox w/ STIX
1 210 kcal per portion
Beef Shawarma Poutine (Regular)
1 250 kcal per portion
Falafel On The Rocks (Regular)
1 267 kcal per portion
Falafel OzBox On the Stix
1 287 kcal per portion
Chicken Shawarma Wrap (Large)
1 168 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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