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Falafel OzBox On the Stix
Falafel OzBox On the Stix at Osmow's Shawarma (Canada) has 1 287 kcal per stated portion, with 20.4 g protein and 97.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 287 kcal | — |
| Protein | 20.4 g | — |
| Carbohydrate | 84.2 g | — |
| of which sugars | 11.9 g | — |
| Fat | 97.6 g | — |
| of which saturates | 13.4 g | — |
| Fibre | 12.9 g | — |
| Salt | 4.92 g | — |
What that costs in movement
At 75 kg, this item is roughly 228 minutes of brisk walking or 118 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
The salt in it is about 82% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Lamb Shawarma (Large)
1 298 kcal per portion
Falafel SAJ Box w STIX
1 305 kcal per portion
Falafel On The Rocks (Regular)
1 267 kcal per portion
Chicken Philly WrapBox w/ STIX
1 310 kcal per portion
Beef Shawarma Poutine (Regular)
1 250 kcal per portion
Beef Philly Wrap (Super)
1 230 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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