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Tuesday Special - Beef Shawarma OzBox
Tuesday Special - Beef Shawarma OzBox at Osmow's Shawarma (Canada) has 980 kcal per stated portion, with 37.3 g protein and 44.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | — |
| Protein | 37.3 g | — |
| Carbohydrate | 100.7 g | — |
| of which sugars | 11.5 g | — |
| Fat | 44.8 g | — |
| of which saturates | 8.8 g | — |
| Fibre | 5.7 g | — |
| Salt | 3.59 g | — |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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980 kcal per portion
Lamb Shawarma Saj Box w ROCKS
980 kcal per portion
Lamb OzBox On The Stix
983 kcal per portion
Falafel SAJ
988 kcal per portion
Just Poutine (Regular)
990 kcal per portion
Falafel On The Salad (Regular)
970 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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