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Osmow's Shawarma (Canada) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 119 Osmow's Shawarma (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

119vienumi

81mazākais kcal

2 520lielākais kcal

970mediānais kcal

Uz norādīto porciju, kā publicējis tīkls.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Falafel Shawarma Poutine (Large)	—	2 520	56.0	170.0	184.0	14.83
Half and Half Falafel (Large)	—	2 270	51.0	194.0	149.0	9.78
Falafel On The Salad (Large)	—	2 118	27.3	117.2	170.5	8.04
Falafel On The Stix (Large)	—	2 118	27.3	117.2	170.5	8.04
Falafel On The Rocks (Large)	—	2 016	26.2	102.8	123.4	6.89
Lamb Shawarma Poutine (Large)	—	1 870	70.0	95.0	135.0	11.75
Falafel Wrap (Large)	—	1 835	36.1	151.3	123.9	7.19
Philly Shawarma Wrap (Large)	—	1 762	50.0	103.0	95.9	4.54
Falafel Shawarma Poutine (Regular)	—	1 740	39.0	127.0	124.0	10.60
Beef Shawarma Poutine (Large)	—	1 710	79.0	88.0	131.0	11.90
Lamb On The Stix (Large)	—	1 630	57.7	66.0	120.8	4.03
Crispy Chicken Shawarma (Super)	—	1 565	48.4	132.4	97.4	5.60
Crispy Chicken Shawarma SAJ	—	1 550	0.0	0.0	0.0	0.00
Beef On The Stix (Large)	—	1 541	42.9	65.2	118.3	3.95
Half and Half Beef (Large)	—	1 530	81.0	74.0	101.0	7.10
Chicken Shawarma Poutine (Large)	—	1 510	53.3	72.9	110.6	7.60
Half and Half Falafel (Regular)	—	1 510	36.0	142.0	92.0	6.73
Lamb On The Rocks (Large)	—	1 479	50.8	50.9	71.1	2.81
Chicken On The Stix (Large)	—	1 451	45.6	62.0	107.3	4.20
Falafel On The Stix (Regular)	—	1 450	18.8	85.9	114.9	5.61
Falafel OzBox On The Rocks	—	1 422	27.8	139.9	83.7	6.45
Friday Special - Falafel OzBox	—	1 422	27.8	139.9	83.7	6.45
Beef On the Rocks (Large)	—	1 400	37.7	50.2	68.9	2.74
Half and Half Chicken (Large)	—	1 392	48.4	90.3	86.1	4.81
Just Poutine (Large)	—	1 380	19.0	86.0	107.0	10.50
Falafel SAJ Box w ROCKS	—	1 366	26.3	172.4	64.3	6.79
Lamb Shawarma Poutine (Regular)	—	1 360	51.0	76.0	95.0	8.65
Chicken On The Rocks (Large)	—	1 349	44.6	47.6	60.0	3.05
Chicken Philly WrapBox w/ STIX	—	1 310	51.0	88.0	64.0	5.10
Falafel SAJ Box w STIX	—	1 305	21.5	121.5	83.3	5.41
Lamb Shawarma (Large)	—	1 298	60.7	99.4	71.6	3.11
Falafel OzBox On the Stix	—	1 287	20.4	84.2	97.6	4.92
Falafel On The Rocks (Regular)	—	1 267	21.9	117.9	78.0	6.11
Beef Shawarma Poutine (Regular)	—	1 250	57.0	72.0	89.0	8.70
Beef Philly Wrap (Super)	—	1 230	95.0	64.0	66.0	5.83
Beef Shawarma Wrap (Large)	—	1 219	47.6	98.7	69.4	3.04
Beef Philly WrapBox w/ STIX	—	1 210	58.0	87.0	71.0	4.90
Chicken Shawarma Wrap (Large)	—	1 168	54.4	96.1	60.7	3.35
Lamb On The Stix (Regular)	—	1 146	41.5	52.0	82.9	2.96
Kid's JR. Falafel Combo	—	1 095	20.0	92.0	0.0	3.95
Beef On The Stix (Regular)	—	1 082	30.9	51.5	81.1	2.91
Lamb On The Salad (Large)	—	1 081	58.0	39.6	72.5	1.91
Falafel SAJ Box w Fattoush	—	1 069	22.7	114.0	60.6	4.46
Chicken Philly Wrap (Super)	—	1 060	81.0	67.0	52.0	6.25
Lamb OzBox On The Rocks	—	1 044	47.9	101.3	46.6	3.65
Saturday Special - Lamb Shawarma OzBox	—	1 044	47.9	101.3	46.6	3.65
Beef Philly WrapBox w/ ROCKS	—	1 040	58.0	81.0	54.0	4.00
Chicken On The Stix (Regular)	—	1 040	36.4	49.4	74.0	3.16
Chicken Philly WrapBox w/ Salad	—	1 040	52.0	77.0	58.0	4.25
Chicken Shawarma Poutine (Regular)	—	1 005	37.9	51.5	71.4	5.15
Wednesday Special - Chicken Shawarma Poutine (Regular)	—	1 005	37.9	51.5	71.4	5.15
Beef On The Salad (Large)	—	992	43.1	38.9	70.0	1.83
Just Poutine (Regular)	—	990	14.0	70.0	72.0	7.70
Falafel SAJ	—	988	19.4	96.8	60.0	4.28
Lamb OzBox On The Stix	—	983	43.1	50.3	65.6	2.27
Beef Shawarma OzBox On The Rocks	—	980	37.3	100.7	44.8	3.59
Lamb Shawarma Saj Box w ROCKS	—	980	36.5	124.8	34.8	4.07
Tuesday Special - Beef Shawarma OzBox	—	980	37.3	100.7	44.8	3.59
Falafel On The Salad (Regular)	—	970	18.2	59.5	74.4	3.78
Roasted Red Pepper Hummus	—	970	36.3	217.5	0.0	0.18
Lamb On The Rocks (Regular)	—	963	44.7	84.0	46.0	3.46
Chicken Philly WrapBox w/ ROCKS	—	960	51.0	83.0	47.0	4.23
Beef Shawarma SAJ Box w ROCKS	—	940	30.0	124.5	33.8	4.04
Chicken Shawarma OzBox On The Rocks	—	938	42.9	98.6	37.7	3.84
Half and Half Chicken (Regular)	—	937	34.3	66.1	—	3.37
Half and Half Beef (Regular)	—	920	8.0	50.0	58.0	4.80
Lamb Shawarma Saj Box w STIX	—	919	31.7	73.8	53.8	2.70
Beef Shawarma OzBox On The Stix	—	918	32.5	49.8	63.8	2.21
Chicken Shawarma SAJ Box w ROCKS	—	915	33.4	123.2	29.4	4.19
Chicken On The Salad (Large)	—	902	45.9	35.7	58.9	2.08
Crispy Chicken Shawarma (Regular)	—	902	31.5	65.9	58.2	3.13
Philly Shawarma Wrap (Regular)	—	901	18.6	49.0	46.6	2.36
Beef On The Rocks (Regular)	—	899	34.0	83.4	44.2	3.41
Falafel Wrap (Regular)	—	899	17.6	68.9	63.0	3.47
Beef Philly Wrap (Regular)	—	890	55.0	56.0	50.0	3.40
Beef Shawarma SAJ Box w STICKS	—	879	25.2	73.5	52.8	2.66
Thursday Special: Beef Shawarma SAJ Box w STICKS	—	879	25.2	73.5	52.8	2.66
Sunday Special - Mixed Shawarma OzBox	—	878	47.6	83.5	44.5	3.66
Chicken Shawarma OzBox On The Stix	—	877	38.0	47.7	56.7	2.46
Chicken On The Rocks (Regular)	—	857	39.6	81.3	37.1	3.66
Chicken Shawarma SAJ Box w STIX	—	854	28.6	72.2	48.4	2.82
Monday Special: Chicken Shawarma SAJ Box w STIX	—	854	28.6	72.2	48.4	2.82
Crispy Chicken Shawarma Bites	—	830	30.0	60.0	28.0	1.50
Kid's JR. Chicken Combo	—	815	23.0	65.0	48.0	2.98
Chicken Phillly Wrap (Regular)	—	810	48.0	57.0	43.0	2.85
Lamb Shawarma Saj Box w Fattoush	—	683	32.8	66.4	31.2	1.74
Lamb On The Salad (Regular)	—	666	41.0	25.6	42.3	1.13
Beef Shawarma SAJ Box w Fattoush	—	643	26.3	66.1	30.1	1.71
Lamb Shawarma Wrap (Regular)	—	630	29.9	43.0	36.8	1.43
Chicken Shawarma SAJ Box w Fattoush	—	618	29.7	64.8	25.7	1.86
Beef On The Salad (Regular)	—	602	30.3	25.0	40.6	1.07
Lamb Shawarma SAJ	—	602	29.5	49.1	30.6	1.56
Beef Shawarma Wrap (Regular)	—	590	23.3	42.6	35.7	1.40
Chicken Shawarma Wrap (Regular)	—	565	26.8	41.3	31.4	1.55
Beef Shawarma SAJ	—	562	23.0	48.8	29.5	1.53
Chicken On The Salad (Regular)	—	560	35.9	22.9	33.4	1.33
Chicken Shawarma SAJ	—	537	26.4	47.5	25.1	1.68
Just Beef (Large)	—	429	44.8	6.4	25.5	0.64
Just Lamb (Large)	—	390	45.7	5.3	20.4	0.53
Dubai Crunch	—	360	3.0	34.0	23.0	0.23
Just Chicken (Large)	—	354	55.0	2.5	12.4	1.10
Jr. Lamb Shawarma	—	351	19.4	23.0	19.8	0.76
Baklava Cheesecake	—	330	5.0	36.0	19.0	0.63
Jr. Beef Shawarma	—	323	14.7	22.7	19.1	0.74
STIX (Fries)	—	320	31.0	31.0	21.0	1.50
Jr. Chicken Shawarma	—	305	17.1	21.8	16.0	0.85
Jr. Falafel Shawarma	—	305	7.2	30.7	24.9	1.35
Just Beef (Medium)	—	286	29.8	4.3	17.0	0.43
Just Lamb (Medium)	—	260	30.5	3.5	13.6	0.35
Greek Salad (Large)	—	240	6.4	21.5	16.5	0.96
Just Chicken (Medium)	—	236	36.7	1.7	8.3	0.73
Greek Salad (Regular)	—	159	4.4	14.8	10.6	0.60
ROCKS (Rice)	—	150	3.0	26.0	3.5	0.60
Just Beef (Small)	—	143	14.9	2.1	8.5	0.21
Just Lamb (Small)	—	130	15.2	1.8	6.8	0.18
Fattoush Salad (Large)	—	121	4.8	25.9	0.9	0.29
Just Chicken (Small)	—	118	18.3	0.8	4.1	0.37
Baklava Box	—	100	1.0	11.0	5.0	0.25
Fattoush Salad (Regular)	—	81	3.3	17.3	0.6	0.18

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 2 439 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Osmow's Shawarma (Canada) publicētā uzturvērtība · checked 2026-10-18

Nutrition published by Osmow's in its own nutrition calculator (https://osmows.com/nutrition-calculator/), read from the anonymous endpoint the calculator itself loads (wp.osmows.com admin-ajax.php?action=dodel_nutri). Each meal = the sum of its published parts, the figure the calculator shows by default; the Kid's Meal's alternative combos are separate items. Salt = sodium x 2.5. No serving weight is published.

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