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Lamb On The Stix (Large)
Lamb On The Stix (Large) at Osmow's Shawarma (Canada) has 1 630 kcal per stated portion, with 57.7 g protein and 120.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 630 kcal | — |
| Protein | 57.7 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | 6.9 g | — |
| Fat | 120.8 g | — |
| of which saturates | 22.2 g | — |
| Fibre | 1.8 g | — |
| Salt | 4.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 289 minutes of brisk walking or 150 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 82% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken Shawarma (Super)
1 565 kcal per portion
Crispy Chicken Shawarma SAJ
1 550 kcal per portion
Beef Shawarma Poutine (Large)
1 710 kcal per portion
Beef On The Stix (Large)
1 541 kcal per portion
Half and Half Beef (Large)
1 530 kcal per portion
Falafel Shawarma Poutine (Regular)
1 740 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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