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Beef Shawarma Poutine (Large)
Beef Shawarma Poutine (Large) at Osmow's Shawarma (Canada) has 1 710 kcal per stated portion, with 79.0 g protein and 131.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 710 kcal | — |
| Protein | 79.0 g | — |
| Carbohydrate | 88.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 131.0 g | — |
| of which saturates | 27.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 11.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 303 minutes of brisk walking or 157 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 86% of the day's energy.
The salt in it is about 198% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Falafel Shawarma Poutine (Regular)
1 740 kcal per portion
Philly Shawarma Wrap (Large)
1 762 kcal per portion
Lamb On The Stix (Large)
1 630 kcal per portion
Falafel Wrap (Large)
1 835 kcal per portion
Crispy Chicken Shawarma (Super)
1 565 kcal per portion
Crispy Chicken Shawarma SAJ
1 550 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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