TempoLife › Ominaisuudet › Restaurant chain menu nutrition › lamb-on-the-stix-regular
Lamb On The Stix (Regular)
Lamb On The Stix (Regular) at Osmow's Shawarma (Canada) has 1 146 kcal per stated portion, with 41.5 g protein and 82.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 146 kcal | — |
| Protein | 41.5 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | 4.5 g | — |
| Fat | 82.9 g | — |
| of which saturates | 16.1 g | — |
| Fibre | 1.3 g | — |
| Salt | 2.96 g | — |
What that costs in movement
At 75 kg, this item is roughly 203 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Osmow's Shawarma (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Shawarma Wrap (Large)
1 168 kcal per portion
Kid's JR. Falafel Combo
1 095 kcal per portion
Beef Philly WrapBox w/ STIX
1 210 kcal per portion
Beef On The Stix (Regular)
1 082 kcal per portion
Lamb On The Salad (Large)
1 081 kcal per portion
Beef Shawarma Wrap (Large)
1 219 kcal per portion
All Osmow's Shawarma (Canada) items · All chains · Estimate any menu
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