TempoLife › Features › Restaurant chain menu nutrition › dried-seaweed
Dried Seaweed
Dried Seaweed at OTTO (US) has 10 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 10 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: OTTO (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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45 kcal per portion
Cream Soup
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Curry Powder
90 kcal per portion
Korean Pancake Mix
110 kcal per portion
Bibim Sauce
110 kcal per portion
Perilla Oil
130 kcal per portion
All OTTO (US) items · All chains · Estimate any menu
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