TempoLife › Возможности › Restaurant chain menu nutrition › chicken-tenders-with-fries-and-honey-mustard-sauce
Chicken Tenders with Fries and Honey Mustard Sauce
Chicken Tenders with Fries and Honey Mustard Sauce at Outback Steakhouse (US) has 1 320 kcal per stated portion, with 34.0 g protein and 84.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 320 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 107.0 g | — |
| of which sugars | not in the source | — |
| Fat | 84.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 234 minutes of brisk walking or 121 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Outback Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bone in Ribeye - 20 oz
1 300 kcal per portion
Sydney Shrooms
1 390 kcal per portion
Outback Ribs Full Rack
1 430 kcal per portion
The Bloomin' Burger
1 440 kcal per portion
6 Gold Coast Coconut Shrimp
1 190 kcal per portion
Aussie Steak Sammie - Sammies & Burgers
1 150 kcal per portion
All Outback Steakhouse (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.