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The Bloomin' Burger
The Bloomin' Burger at Outback Steakhouse (US) has 1 440 kcal per stated portion, with 61.0 g protein and 108.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 440 kcal | — |
| Protein | 61.0 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | not in the source | — |
| Fat | 108.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 255 minutes of brisk walking or 132 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Outback Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Outback Ribs Full Rack
1 430 kcal per portion
Sydney Shrooms
1 390 kcal per portion
Classic Prime Rib - 16 oz
1 520 kcal per portion
Chicken Tenders with Fries and Honey Mustard Sauce
1 320 kcal per portion
Bone in Ribeye - 20 oz
1 300 kcal per portion
Queensland Pasta - 5 oz Chicken & 6 Shrimp
1 600 kcal per portion
All Outback Steakhouse (US) items · All chains · Estimate any menu
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