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Outback Ribs Full Rack
Outback Ribs Full Rack at Outback Steakhouse (US) has 1 430 kcal per stated portion, with 96.0 g protein and 91.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 430 kcal | — |
| Protein | 96.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 91.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 253 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Outback Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 440 kcal per portion
Sydney Shrooms
1 390 kcal per portion
Classic Prime Rib - 16 oz
1 520 kcal per portion
Chicken Tenders with Fries and Honey Mustard Sauce
1 320 kcal per portion
Bone in Ribeye - 20 oz
1 300 kcal per portion
Queensland Pasta - 5 oz Chicken & 6 Shrimp
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All Outback Steakhouse (US) items · All chains · Estimate any menu
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