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Classic Prime Rib - 16 oz

Classic Prime Rib - 16 oz at Outback Steakhouse (US) has 1 520 kcal per stated portion, with 76.0 g protein and 131.0 g fat.

1 520kcal
76.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy1 520 kcal
Protein76.0 g
Carbohydrate4.0 g
of which sugarsnot in the source
Fat131.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 269 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 76% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Outback Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23

Similar items on this menu

The Bloomin' Burger

1 440 kcal per portion

Queensland Pasta - 5 oz Chicken & 6 Shrimp

1 600 kcal per portion

Outback Ribs Full Rack

1 430 kcal per portion

Sydney Shrooms

1 390 kcal per portion

Chicken Tenders with Fries and Honey Mustard Sauce

1 320 kcal per portion

Bone in Ribeye - 20 oz

1 300 kcal per portion

All Outback Steakhouse (US) items · All chains · Estimate any menu

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