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Steak Mushroom Melt (Multigrain)
Steak Mushroom Melt (Multigrain) at Panago Pizza has 290 kcal per stated portion, with 13.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 269 |
| Protein | 13.0 g | 12.0 |
| Carbohydrate | 28.0 g | 25.9 |
| of which sugars | 1.0 g | 0.9 |
| Fat | 28.0 g | 25.9 |
| of which saturates | 4.5 g | 4.2 |
| Fibre | 1.0 g | 0.9 |
| Salt | 1.35 g | 1.25 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Panago Pizza published nutrition · checked 2026-09-22
Similar items on this menu
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290 kcal per portion
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280 kcal per portion
Steak Mushroom Melt (Original)
280 kcal per portion
Hot Honey Brooklyn Pepperoni (Multigrain)
270 kcal per portion
Hot Honey Brooklyn Pepperoni (Original)
270 kcal per portion
Chicken Club (Multigrain)
260 kcal per portion
All Panago Pizza items · All chains · Estimate any menu
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