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Veggie (Pan Pizza)
Veggie (Pan Pizza) at Panago Pizza has 230 kcal per stated portion, with 11.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 217 |
| Protein | 11.0 g | 10.4 |
| Carbohydrate | 32.0 g | 30.2 |
| of which sugars | 1.0 g | 0.9 |
| Fat | 7.0 g | 6.6 |
| of which saturates | 3.0 g | 2.8 |
| Fibre | 2.0 g | 1.9 |
| Salt | 0.93 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Panago Pizza published nutrition · checked 2026-09-22
Similar items on this menu
Hot Honey Meat-free Pepperoni (Multigrain)
230 kcal per portion
Panago Classic (Gluten-Smart Round Crust)
230 kcal per portion
Everyday Meat Trio (Multigrain)
230 kcal per portion
Hot Honey Brooklyn Pepperoni (Thin)
230 kcal per portion
Mediterranean Veggie (Multigrain)
230 kcal per portion
Panago Classic (Original)
230 kcal per portion
All Panago Pizza items · All chains · Estimate any menu
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