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Bacon Turkey Bravo Sandwich on Tomato Basil - Half
Bacon Turkey Bravo Sandwich on Tomato Basil - Half at Panera Bread (US) has 430 kcal per stated portion, with 24.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (US) nutrition as listed by FatSecret US · checked 2026-09-22
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Broccoli Cheddar - Bowl
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Bacon Turkey Bravo on Tomato Basil - Half
420 kcal per portion
All Panera Bread (US) items · All chains · Estimate any menu
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