TempoLife › Ominaisuudet › Restaurant chain menu nutrition › catering-strawberry-poppyseed-salad-with-chicken-salad-without-pecans-serves-10
Catering Strawberry Poppyseed Salad with Chicken Salad without Pecans - Serves 10
Catering Strawberry Poppyseed Salad with Chicken Salad without Pecans - Serves 10 at Panera Bread (US) has 1 400 kcal per stated portion, with 154.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 400 kcal | — |
| Protein | 154.0 g | — |
| Carbohydrate | 183.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 248 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Toasted Italiano on Baguette - Whole Sandwich
1 330 kcal per portion
Ciabatta Cheesesteak on Ciabatta - Whole Sandwich
1 150 kcal per portion
Chicken Bacon Rancher on Black Pepper Focaccia Round - Whole Sandwich
980 kcal per portion
Mac & Cheese - Bowl
960 kcal per portion
Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole Sandwich
950 kcal per portion
Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Whole
940 kcal per portion
All Panera Bread (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.