TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cookie-kitchen-sink
Cookie - Kitchen Sink
Cookie - Kitchen Sink at Panera Bread (US) has 810 kcal per stated portion, with 7.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 100.0 g | — |
| of which sugars | not in the source | — |
| Fat | 42.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Sausage, Egg & Cheese on Asiago Bagel
810 kcal per portion
Grilled Cheese on Classic White Miche - Whole Sandwich
810 kcal per portion
Sierra Turkey Sandwich on Asiago Cheese Focaccia - Whole
800 kcal per portion
Toasted Frontega Chicken on Black Pepper Focaccia - Whole
790 kcal per portion
Smokehouse BBQ Chicken on Artisan Ciabatta - Whole Sandwich
830 kcal per portion
Tomato Basil BLT on Tomato Basil Miche - Whole Sandwich
790 kcal per portion
All Panera Bread (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.