TempoLife › Возможности › Restaurant chain menu nutrition › sesame-bagel
Sesame Bagel
Sesame Bagel at Panera Bread (US) has 310 kcal per stated portion, with 13.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Green Goddess Avo Toast
310 kcal per portion
Mexican Style Street Corn Chowder
310 kcal per portion
Everything Bagel
310 kcal per portion
Cinnamon Swirl Raisin Bagel
310 kcal per portion
Balsamic Chicken Greens with Grains Salad - Half
300 kcal per portion
Blueberry Bagel
300 kcal per portion
All Panera Bread (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.