TempoLife › Features › Restaurant chain menu nutrition › sallad-dql-feta-liten
Sallad DQL Feta (Liten)
Sallad DQL Feta (Liten) at Panini Internazionale (SE) has 403 kcal per stated portion, with 22.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 403 kcal | 139 |
| Protein | 22.0 g | 7.6 |
| Carbohydrate | 41.0 g | 14.2 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 6.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panini Internazionale (SE) nutrition as listed by FatSecret SE · checked 2026-09-25
Similar items on this menu
Sallad Grönt Rökt Skinka / Västerbottenost
347 kcal per portion
Sallad Grönt Prosciutto / Mozzarella
332 kcal per portion
Sallad DQL Grillad Kyckling / Feta (Liten)
481 kcal per portion
Caesardressing
322 kcal per portion
Mindre Yoghurt / Granola / Äppelkompott
319 kcal per portion
Sallad Grönt Räkor Handskalad / Avokado
312 kcal per portion
All Panini Internazionale (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.