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Sallad DQL Grillad Kyckling / Feta (Liten)
Sallad DQL Grillad Kyckling / Feta (Liten) at Panini Internazionale (SE) has 481 kcal per stated portion, with 37.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 133 |
| Protein | 37.0 g | 10.2 |
| Carbohydrate | 36.0 g | 10.0 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panini Internazionale (SE) nutrition as listed by FatSecret SE · checked 2026-09-25
Similar items on this menu
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Sallad DQL Feta (Liten)
403 kcal per portion
Sallad Pasta Grillad Kyckling
562 kcal per portion
Bento Lätthalstrad Sesamlax
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Sallad DQL Biff / Pepparrotskräm
585 kcal per portion
All Panini Internazionale (SE) items · All chains · Estimate any menu
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