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Sallad Grönt Grillad Kyckling / Feta / Sojabönor
Sallad Grönt Grillad Kyckling / Feta / Sojabönor at Panini Internazionale (SE) has 542 kcal per stated portion, with 46.4 g protein and 31.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 542 kcal | 118 |
| Protein | 46.4 g | 10.1 |
| Carbohydrate | 17.8 g | 3.9 |
| of which sugars | not in the source | — |
| Fat | 31.8 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panini Internazionale (SE) nutrition as listed by FatSecret SE · checked 2026-09-25
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Sallad DQL Biff / Pepparrotskräm
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Sallad Pasta Prosciutto / Mozzarella
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Sallad DQL Grillad Kyckling / Feta (Liten)
481 kcal per portion
All Panini Internazionale (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.