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Sallad Pasta Rökt Skinka / Västerbottensost
Sallad Pasta Rökt Skinka / Västerbottensost at Panini Internazionale (SE) has 603 kcal per stated portion, with 29.2 g protein and 25.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 603 kcal | 141 |
| Protein | 29.2 g | 6.8 |
| Carbohydrate | 61.4 g | 14.4 |
| of which sugars | not in the source | — |
| Fat | 25.2 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panini Internazionale (SE) nutrition as listed by FatSecret SE · checked 2026-09-25
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Sallad Farro Grillad Kyckling / Pancetta
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All Panini Internazionale (SE) items · All chains · Estimate any menu
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