TempoLife › Features › Restaurant chain menu nutrition › bocadillo-de-tortilla-de-patata
Bocadillo de Tortilla de Patata
Bocadillo de Tortilla de Patata at Pans & Company (ES) has 670 kcal per stated portion, with 22.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | 670 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 93.0 g | 93.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pans & Company (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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658 kcal per portion
Bocadillo Ibérico
647 kcal per portion
Pollo Asado Brie
640 kcal per portion
Bocadillo Fondue
623 kcal per portion
Bocadillo British Bacon
619 kcal per portion
Bocadillo Pollo Supreme
754 kcal per portion
All Pans & Company (ES) items · All chains · Estimate any menu
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