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Bocadillo Don Pepito
Bocadillo Don Pepito at Pans & Company (ES) has 544 kcal per stated portion, with 35.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 544 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pans & Company (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Bocadillo Tandem
526 kcal per portion
Bocadillo Normando
567 kcal per portion
Bocadillo Vegetal de Atún
567 kcal per portion
Bocadillo Pechuga de Pollo
506 kcal per portion
Bocadillo Griego
501 kcal per portion
Bocadillo Alsaciano
494 kcal per portion
All Pans & Company (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.