TempoLife › Features › Restaurant chain menu nutrition › bocadillo-pechuga-de-pollo
Bocadillo Pechuga de Pollo
Bocadillo Pechuga de Pollo at Pans & Company (ES) has 506 kcal per stated portion, with 26.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 506 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pans & Company (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Bocadillo Griego
501 kcal per portion
Bocadillo Alsaciano
494 kcal per portion
Bocadillo Tandem
526 kcal per portion
Bocadillo Jamon Serrano
480 kcal per portion
Bocadillo Don Pepito
544 kcal per portion
Pollo con Pimientos
459 kcal per portion
All Pans & Company (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.