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Pans & Company (ES) nutrition
Calories, protein, carbs and fat for 22 Pans & Company (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Bocadillo Pollo Supreme | — | 754 | 34.2 | 80.9 | 32.6 | — |
| Bocadillo de Tortilla de Patata | 100 g | 670 | 22.0 | 93.0 | 24.0 | — |
| Bocadillo Extremeño | — | 658 | 36.0 | 55.0 | 33.0 | — |
| Bocadillo Ibérico | — | 647 | 26.7 | 69.2 | 29.3 | — |
| Pollo Asado Brie | — | 640 | 40.9 | 61.6 | 25.6 | — |
| Bocadillo Fondue | — | 623 | 27.0 | 47.0 | 37.0 | — |
| Bocadillo British Bacon | — | 619 | 27.0 | 56.0 | 32.0 | — |
| Bocadillo Normando | — | 567 | 28.0 | 55.0 | 26.0 | — |
| Bocadillo Vegetal de Atún | — | 567 | 29.5 | 50.8 | 27.3 | — |
| Bocadillo Don Pepito | — | 544 | 35.0 | 59.0 | 19.0 | — |
| Bocadillo Tandem | — | 526 | 27.0 | 56.0 | 22.0 | — |
| Bocadillo Pechuga de Pollo | — | 506 | 26.0 | 58.0 | 19.0 | — |
| Bocadillo Griego | — | 501 | 19.0 | 57.0 | 22.0 | — |
| Bocadillo Alsaciano | — | 494 | 25.0 | 57.0 | 18.0 | — |
| Bocadillo Jamon Serrano | — | 480 | 27.0 | 56.0 | 16.0 | — |
| Pollo con Pimientos | — | 459 | 27.0 | 59.6 | 12.5 | — |
| Pollo Brie Gluten Free | 100 g | 456 | 29.1 | 45.8 | 17.4 | — |
| Bocadillo Noruego | — | 424 | 21.0 | 47.0 | 15.0 | — |
| Bocadillo Mediterranneo | — | 423 | 26.0 | 57.0 | 10.0 | — |
| Salmón y Aguacate | — | 399 | 10.8 | 32.4 | 25.2 | — |
| Ensalada Mediterránea | — | 206 | 19.4 | 8.8 | 10.4 | — |
| Patatas Fritas | 200 g | 194 | 3.3 | 27.2 | 8.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 560 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Pans & Company (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Pans & Company brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Pans%20%26%20Company, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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