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Ensalada Mediterránea
Ensalada Mediterránea at Pans & Company (ES) has 206 kcal per stated portion, with 19.4 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 206 kcal | — |
| Protein | 19.4 g | — |
| Carbohydrate | 8.8 g | — |
| of which sugars | not in the source | — |
| Fat | 10.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pans & Company (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Patatas Fritas
194 kcal per portion
Salmón y Aguacate
399 kcal per portion
Bocadillo Mediterranneo
423 kcal per portion
Bocadillo Noruego
424 kcal per portion
Pollo Brie Gluten Free
456 kcal per portion
Pollo con Pimientos
459 kcal per portion
All Pans & Company (ES) items · All chains · Estimate any menu
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