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Garlic Parmesan Breadsticks
Garlic Parmesan Breadsticks at Papa John's (CA) has 340 kcal per stated portion, with 9.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 274 |
| Protein | 9.0 g | 7.3 |
| Carbohydrate | 54.0 g | 43.5 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 8.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Papa John's (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
BBQ Chicken Bacon Pizza (Large)
350 kcal per portion
The Meats Pizza (Large)
370 kcal per portion
Cheesesticks
370 kcal per portion
John's Favourite Pizza (Medium)
290 kcal per portion
Cheese Pizza (Large)
290 kcal per portion
Garden Fresh Pizza (Large)
280 kcal per portion
All Papa John's (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.