TempoLife › Возможности › Restaurant chain menu nutrition › garlic-cheese-sticks
Garlic Cheese Sticks
Garlic Cheese Sticks at Papa John's (UK) has 329 kcal per stated portion, with 12.3 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | 329 |
| Protein | 12.3 g | 12.3 |
| Carbohydrate | 35.7 g | 35.7 |
| of which sugars | not in the source | — |
| Fat | 14.7 g | 14.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Papa John's (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Mozzarella Cheese
328 kcal per portion
Bacon Cheese Sticks
331 kcal per portion
Garlic & Cheese Papa Bites
331 kcal per portion
Pork Sausage
327 kcal per portion
Tandoori Chicken Wings
331 kcal per portion
Halloumi
333 kcal per portion
All Papa John's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.