TempoLife › Ominaisuudet › Restaurant chain menu nutrition › marinara-sauce
Marinara Sauce
Marinara Sauce at Papa Murphy's (US) has 60 kcal per stated portion, with 1.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Papa Murphy's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Mike's Hot Honey Dipping Sauce Cup
70 kcal per portion
Marinara Sauce - 3.5 oz
80 kcal per portion
Croutons
90 kcal per portion
Caesar Salad
90 kcal per portion
Garden Veggie Pizza - Crustless Slice
100 kcal per portion
Low Calorie Italian Dressing
15 kcal per portion
All Papa Murphy's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.