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Knusperstange
Knusperstange at Pappert (DE) has 382 kcal per stated portion, with 13.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 382 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 48.0 g | 48.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pappert (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kürbiskernbrötchen
355 kcal per portion
Dreisaatbrötchen
353 kcal per portion
Mohnstriezel
412 kcal per portion
Schoko Vanille Croissant
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Quarktasche
342 kcal per portion
Nussini
424 kcal per portion
All Pappert (DE) items · All chains · Estimate any menu
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