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Quarktasche
Quarktasche at Pappert (DE) has 342 kcal per stated portion, with 7.6 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 342 kcal | 342 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 38.0 g | 38.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pappert (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Dreisaatbrötchen
353 kcal per portion
Kürbiskernbrötchen
355 kcal per portion
Milchhörnchen
325 kcal per portion
Käsestange
320 kcal per portion
Knusperstange
382 kcal per portion
Dinkelbrötchen
296 kcal per portion
All Pappert (DE) items · All chains · Estimate any menu
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