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Paradis (US) nutrition

Calories, protein, carbs and fat for 41 Paradis (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

41items
30lowest kcal
790highest kcal
450median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Ham & Brie Panini Sandwich—79036.078.039.0—
Southwest Chicken Caesar Salad (Large)—78043.026.057.0—
Roast Beef Sandwich—69045.066.027.0—
Turkey Reuben Panini Sandwich—68037.073.026.0—
Roasted Chicken Caesar Salad (Large)—67036.013.055.0—
Chicken Artichoke Panini—65043.073.019.0—
California Turkey Sandwich—64039.071.021.0—
Tuscan Chicken Sandwich—64043.069.020.0—
Asian Chicken Salad (Large)—61026.045.037.0—
Albacore Tuna Sandwich—59026.078.021.0—
Chopped BBQ Chicken Salad (Large)—59033.039.035.0—
Turkey Cranberry Sandwich—59029.098.09.0—
Caesar Salad (Large)—58020.011.054.0—
Mediterranean Salmon Salad (Large)—58033.029.038.0—
Chicken Walnut Salad Sandwich—57022.082.018.0—
Curry Chicken Salad Sandwich—53022.084.013.0—
Paradise Oatmeal—5207.090.015.0—
Bleu Cheese Salad (Small)—50011.041.034.0—
Ranchero Omelette—50039.015.032.0—
Greek Salad (Large)—46012.019.039.0—
Breakfast Croissant Sandwich—45035.033.019.0—
Ginger Molasses Cookies—4204.047.025.0—
Aegean Pasta Salad—37013.048.014.0—
Sugar Cookie—3703.038.023.0—
Ham & Swiss Sandwich—36029.035.012.0—
Peanut Butter Cookie—3507.034.022.0—
Caesar Salad (Small)—32013.06.029.0—
Asian Chicken Salad (Small)—30013.022.019.0—
Coconut Chocolate Chip Cookie—3003.041.016.0—
Tomato Basil Pasta Salad—2907.037.013.0—
Chocolate Chip Cookie—2803.041.014.0—
Black Bean Soup—26014.039.05.0—
Greek Salad (Small)—2507.014.019.0—
Fire Roasted Tomato Soup—2403.012.020.0—
French Onion Soup—2409.024.012.0—
Summer Berry Salad (Large)—2404.040.08.0—
Broccoli Cheese Soup—2308.013.016.0—
Summer Berry Salad (Small)—1402.025.04.5—
Mixed Green Salad (Large)—603.012.00.5—
Fruit Salad—450.711.00.0—
Mixed Green Salad (Small)—302.07.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 760 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Paradis (US) nutrition as listed by FatSecret US · checked 2026-09-24

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Paradis brand (https://www.fatsecret.com/calories-nutrition/search?q=Paradis, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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