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La baguette nordique
La baguette nordique at PAUL (FR) has 782 kcal per stated portion, with 25.5 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 782 kcal | — |
| Protein | 25.5 g | — |
| Carbohydrate | 113.0 g | — |
| of which sugars | 3.7 g | — |
| Fat | 22.1 g | — |
| of which saturates | 3.1 g | — |
| Fibre | 14.4 g | — |
| Salt | 2.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le sandwich sésame camembert noix
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Le pain toast
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Le maxi pain au chocolat
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La part de pizza poivrons champignons
748 kcal per portion
La baguette PAUL au sésame
816 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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