TempoLife › Funktsioonid › Restaurant chain menu nutrition › la-baguette-paul-au-sesame
La baguette PAUL au sésame
La baguette PAUL au sésame at PAUL (FR) has 816 kcal per stated portion, with 26.9 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 816 kcal | — |
| Protein | 26.9 g | — |
| Carbohydrate | 143.9 g | — |
| of which sugars | 3.5 g | — |
| Fat | 13.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 8.4 g | — |
| Salt | 3.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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La baguette au maïs 250g
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La baguette viennoise 250g
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La part de pizza royale
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La fougasse au fromage
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All PAUL (FR) items · All chains · Estimate any menu
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