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La baguette PAUL
La baguette PAUL at PAUL (FR) has 698 kcal per stated portion, with 22.1 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 698 kcal | — |
| Protein | 22.1 g | — |
| Carbohydrate | 143.3 g | — |
| of which sugars | 3.4 g | — |
| Fat | 2.3 g | — |
| of which saturates | 0.4 g | — |
| Fibre | 7.8 g | — |
| Salt | 3.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le sandwich chaud raclette bacon
700 kcal per portion
La baguette blanche
710 kcal per portion
La fougasse aux olives
679 kcal per portion
Le sandwich chaud poulet béchamel
672 kcal per portion
Le palmier au chocolat
671 kcal per portion
Le sandwich savoureux
657 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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