TempoLife › Возможности › Restaurant chain menu nutrition › la-gaufre-au-sucre
La gaufre au sucre
La gaufre au sucre at PAUL (FR) has 292 kcal per stated portion, with 4.4 g protein and 13.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | — |
| Protein | 4.4 g | — |
| Carbohydrate | 38.6 g | — |
| of which sugars | 11.6 g | — |
| Fat | 13.1 g | — |
| of which saturates | 1.2 g | — |
| Fibre | 1.1 g | — |
| Salt | 0.54 g | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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La salade jambon cru comté
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La briochette aux pépites de chocolat
287 kcal per portion
Le chausson aux pommes
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All PAUL (FR) items · All chains · Estimate any menu
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