TempoLife › Funktsioonid › Restaurant chain menu nutrition › la-salade-paul
La salade PAUL
La salade PAUL at PAUL (FR) has 256 kcal per stated portion, with 9.1 g protein and 21.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | — |
| Protein | 9.1 g | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | 4.1 g | — |
| Fat | 21.8 g | — |
| of which saturates | 6.1 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.11 g | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le pain surprise Gourmet, 40 pièces
256 kcal per portion
La charlotte vanille framboise, 6/8 parts
255 kcal per portion
La gaufre nature
258 kcal per portion
Le Petit PAUL brioché chocolat
259 kcal per portion
Le plateau de 12 paulissons
252 kcal per portion
Le grillé aux pommes
250 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.