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Le benoîton au fromage
Le benoîton au fromage at PAUL (FR) has 185 kcal per stated portion, with 7.5 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | — |
| Protein | 7.5 g | — |
| Carbohydrate | 30.4 g | — |
| of which sugars | 0.7 g | — |
| Fat | 3.4 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 1.6 g | — |
| Salt | 0.81 g | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le plateau de 8 benoîtons au fromage
185 kcal per portion
La salade au thon
185 kcal per portion
La brioche moulée
183 kcal per portion
Lot de 2 mini nature
183 kcal per portion
La cramique sucre et raisins
188 kcal per portion
Le fromage blanc myrtilles
188 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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