TempoLife › Features › Restaurant chain menu nutrition › le-benoiton-aux-pepites-de-chocolat
Le benoîton aux pépites de chocolat
Le benoîton aux pépites de chocolat at PAUL (FR) has 102 kcal per stated portion, with 3.4 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 102 kcal | — |
| Protein | 3.4 g | — |
| Carbohydrate | 18.5 g | — |
| of which sugars | 1.2 g | — |
| Fat | 0.8 g | — |
| of which saturates | 0.2 g | — |
| Fibre | 3.4 g | — |
| Salt | 0.51 g | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
La coupelle de kiwi
103 kcal per portion
Le mini escargot raisin
103 kcal per portion
Le fromage aux figues
99 kcal per portion
Le pain surprise mixte, 40 pièces
105 kcal per portion
Pulco citronnade 50cl
98 kcal per portion
Le latte matcha glacé 40cl
106 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.