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Le bretzel nature
Le bretzel nature at PAUL (FR) has 243 kcal per stated portion, with 6.6 g protein and 4.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | — |
| Protein | 6.6 g | — |
| Carbohydrate | 42.9 g | — |
| of which sugars | 1.9 g | — |
| Fat | 4.4 g | — |
| of which saturates | 0.5 g | — |
| Fibre | 2.9 g | — |
| Salt | 1.52 g | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le bretzel nature salé
243 kcal per portion
La tartelette farandole de fruits
246 kcal per portion
Lot de 2 mini beignets chocolat
240 kcal per portion
Le croissant sans gluten
239 kcal per portion
La viennoise aux pépites de chocolat blanc
238 kcal per portion
Le paulisson jambon
248 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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