TempoLife › Features › Restaurant chain menu nutrition › le-canele
Le canelé
Le canelé at PAUL (FR) has 199 kcal per stated portion, with 4.7 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | — |
| Protein | 4.7 g | — |
| Carbohydrate | 33.6 g | — |
| of which sugars | 25.6 g | — |
| Fat | 5.0 g | — |
| of which saturates | 2.7 g | — |
| Fibre | 0.4 g | — |
| Salt | 0.07 g | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
La salade jambon comté
203 kcal per portion
La cramique au sucre
195 kcal per portion
Coca-cola 50cl
204 kcal per portion
Les chips légèrement salées
206 kcal per portion
Le benoîton nordique
190 kcal per portion
Plateau végétarien de 20 mini sandwiches
190 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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