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Le croquant tout chocolat, 6 parts
Le croquant tout chocolat, 6 parts at PAUL (FR) has 627 kcal per stated portion, with 9.9 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 627 kcal | — |
| Protein | 9.9 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 44.6 g | — |
| Fat | 42.0 g | — |
| of which saturates | 23.1 g | — |
| Fibre | 4.7 g | — |
| Salt | 0.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le panini tomate mozzarella
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Le sandwich mixte
611 kcal per portion
Le sandwich montagnard
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Le panini chèvre mozzarella
649 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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