TempoLife › Возможности › Restaurant chain menu nutrition › le-panini-tomate-mozzarella
Le panini tomate mozzarella
Le panini tomate mozzarella at PAUL (FR) has 613 kcal per stated portion, with 24.7 g protein and 22.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 613 kcal | — |
| Protein | 24.7 g | — |
| Carbohydrate | 75.5 g | — |
| of which sugars | 3.7 g | — |
| Fat | 22.5 g | — |
| of which saturates | 9.9 g | — |
| Fibre | 4.6 g | — |
| Salt | 2.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le plateau de 10 mini beignets au chocolat
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Le croquant tout chocolat, 6 parts
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All PAUL (FR) items · All chains · Estimate any menu
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