TempoLife › Funktsioonid › Restaurant chain menu nutrition › le-croque-monsieur
Le croque monsieur
Le croque monsieur at PAUL (FR) has 485 kcal per stated portion, with 24.1 g protein and 20.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 485 kcal | — |
| Protein | 24.1 g | — |
| Carbohydrate | 49.3 g | — |
| of which sugars | 4.7 g | — |
| Fat | 20.1 g | — |
| of which saturates | 13.6 g | — |
| Fibre | 5.2 g | — |
| Salt | 2.87 g | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le feuilleté mimosa
484 kcal per portion
Le bun brioché au saumon
487 kcal per portion
Le muffin à la myrtille
482 kcal per portion
Le panini poulet mozzarella
481 kcal per portion
Le sandwich roll jambon cru
492 kcal per portion
Le millefeuille café individuel
474 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.