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Le pain à l'avoine 400g
Le pain à l'avoine 400g at PAUL (FR) has 1 113 kcal per stated portion, with 47.4 g protein and 11.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 113 kcal | — |
| Protein | 47.4 g | — |
| Carbohydrate | 195.4 g | — |
| of which sugars | 4.9 g | — |
| Fat | 11.9 g | — |
| of which saturates | 2.4 g | — |
| Fibre | 17.5 g | — |
| Salt | 4.96 g | — |
What that costs in movement
At 75 kg, this item is roughly 197 minutes of brisk walking or 102 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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le pain grainé aux abricots
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Le pain platine
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Le pain court
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Le pain campagne muesli 400g
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All PAUL (FR) items · All chains · Estimate any menu
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