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Le pain complet
Le pain complet at PAUL (FR) has 954 kcal per stated portion, with 31.7 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 954 kcal | — |
| Protein | 31.7 g | — |
| Carbohydrate | 177.8 g | — |
| of which sugars | 10.4 g | — |
| Fat | 6.0 g | — |
| of which saturates | 0.8 g | — |
| Fibre | 31.2 g | — |
| Salt | 5.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 169 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le plateau de petits fours chauds, 20 pièces (avec porc)
964 kcal per portion
La baguette grainée
939 kcal per portion
Le plateau de Bernardins chauds, 20 pièces
939 kcal per portion
Le plateau de 16 mini-navettes Gourmet
975 kcal per portion
Le pain nordique
985 kcal per portion
Le pain au maïs 300g
919 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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