TempoLife › Funktsioonid › Restaurant chain menu nutrition › le-pain-nordique
Le pain nordique
Le pain nordique at PAUL (FR) has 985 kcal per stated portion, with 32.1 g protein and 25.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 985 kcal | — |
| Protein | 32.1 g | — |
| Carbohydrate | 148.9 g | — |
| of which sugars | 4.8 g | — |
| Fat | 25.1 g | — |
| of which saturates | 3.6 g | — |
| Fibre | 17.8 g | — |
| Salt | 3.69 g | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le plateau de 16 mini-navettes Gourmet
975 kcal per portion
Le pain de campagne meule
996 kcal per portion
Le plateau de petits fours chauds, 20 pièces (avec porc)
964 kcal per portion
Le pain petit épeautre 400g
1 013 kcal per portion
Le pain complet
954 kcal per portion
Le pain de seigle
1 018 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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